CROSSFIT WOODBURY is the premier strength and conditioning facility in Woodbury MN. We offer measurable results through daily group classes and private training. We cater to all ages and ability levels and strive towards building a stronger community since 2010.

Upcoming Events

  • New Basic Training Series
    Mon, October 20, 20147:00 PM - 8:00 PM

    The Basic Training class meets Mon & Wed at 7:00pm and Fridays at 6pm for six, small group sessions.  This class provides instruction on the proper technique for the major movements and Olympic lifts that are regularly done during the workout. Additionally, it will help both you and CFW understand your needs and abilities so the workout can be properly scaled for you. You will be taught:

    • Functional movements: Nine in total, including squats, presses and pulls.  All done with or without weights
    • Powerlifting
    • Olympic Lifts (Snatch & Clean & Jerk)
    • Skill Builders (Burpees, Wall Balls, Running, Rowing, Push Ups, Pull Ups)

    This series is included with your first month's membership fees
  • CFW Ladies Night Out
    Fri, November 7, 20147:00 PM

    Join the ladies from CFW for an evening of cocktails and awesomeness.  Details to follow.  Click HERE for the Facebook event.

  • Free Introductory Workout
    Sat, November 8, 201411:00 AM

    All ability levels are welcome. Class will last one hour and will have several different components. We’ll start with a good warmup, then do a WOD (Workout Of the Day) which typically lasts between 10 and 20 minutes, and then we’ll finish off with some stretching and flexibility.

    Every exercise we do has a scale to make sure it’s just the right level of effort for your fitness. If you can’t sprint, you can jog. If you can’t jog you can walk.

Workout Of The Day

  • 141020

    Pull Up Progression

    Use the charts at the gym to choose a level to begin with and take 10 - 15 minutes to work on that program to improve your pull ups.

    Then 21-15-9

    Squat Snatch 95/64

    Ring Dip

     

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