680 Commerce Drive #110
Woodbury, MN 55125
The Basic Training class meets Mon & Wed at 7:00pm and Fridays at 6pm for six, small group sessions. This class provides instruction on the proper technique for the major movements and Olympic lifts that are regularly done during the workout. Additionally, it will help both you and CFW understand your needs and abilities so the workout can be properly scaled for you. You will be taught:
Join the ladies from CFW for an evening of cocktails and awesomeness. Details to follow. Click HERE for the Facebook event.
All ability levels are welcome. Class will last one hour and will have several different components. We’ll start with a good warmup, then do a WOD (Workout Of the Day) which typically lasts between 10 and 20 minutes, and then we’ll finish off with some stretching and flexibility.
Every exercise we do has a scale to make sure it’s just the right level of effort for your fitness. If you can’t sprint, you can jog. If you can’t jog you can walk.
Pull Up Progression
Use the charts at the gym to choose a level to begin with and take 10 - 15 minutes to work on that program to improve your pull ups.
Squat Snatch 95/64